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- Prioritize on eating a nutritious diet full of fruits, vegetables, lean protein, and whole grains. Limit your intake of processed foods, sugary drinks, and unhealthy fats.
- Get enough sleep. When you're deprived, your body produces more of the hormone cortisol, which can lead to belly fat storage.
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The Ultimate Guide to Fast Belly Fat Loss
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- Control stress levels through techniques like meditation, as chronic stress can contribute to belly fat accumulation.
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